There are so many things you can do to take care of your wellness. One of my favorite things to do is to escape in a good book! While reading can increase your vocabulary, comprehension, and improve brain activity, reading has physical benefits as well! Reading can reduce stress, lower your blood pressure and heart rate, fight depression, and aid in sleep readiness.
If you’re like me, you’re always on the go and rarely have time to curl up with a physical book. Audbile has come in handy and has allowed me to “read” more books. I listen in the car or while I’m doing things around the house. Currently, I enjoy reading or listening to fiction, more specifically, suspense novels. What are your favorite types of books or novels?
Piece of My Heart-Alafair Burke, Mary Higgins Clark
Teaching Yoga Beyond the Poses-Sage Rountree, Alexandra Desiato
Juror #3-James Patterson, Nancy Allen
Win from Within: Finding Yourself by Facing Yourself-John Gray, Steven Furtick-foreword
The Hate U Give-Angie Thomas
One of Us Is Lying-Karen M. McManus
The Immortal Life of Henrietta Lacks-Rebecca Skloot
The Wait: A Powerful Practice for Finding the Love of Your Life and the Life You Love-DeVon Franklin, Maegan Good
On my list:
Woman Evolve: Break Up with Your Fears and Revolutionize Your Life-Sarah Jakes Roberts
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day-Jay Shetty
The Good Girl’s Guide to Great Sex (and You Thought Bad Girls Have All the Fun)-Shelia Wray Gregoire
Unf#ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating-Faith G. Harper