Gym Essentials

You’ve signed up for the gym, now what? It’s important to ensure that you have everything you need when going to the gym as you never want to be unprepared. Below is a list of all the things I have with me in my gym bag daily:

Gloves-If you plan to do any lifting, you should definitely have a pair of gloves as they help to prevent calluses on your hands.

Headphones or Earbuds-I enjoy listening to music while I workout as it keeps me motivated and may do the same for you.

Waist trainer-When doing cardio workouts, I usually wear a waist trainer to ensure that I keep my abs engaged and it helps me sweat more.

Barbell Pad-When doing squats, lunges, or hip thrusts using the bar, be sure to use a pad so the bar doesn’t sit directly on your neck or your groin.

Ankle straps-Used for donkey kicks or abductors on the cable machine; most gyms have them but I enjoy using my own.

Weightlifting belt-Use this when you are lifting heavy with squats or deadlifts for back support.

Barbell clamps-Not essential as gyms have their own clips, but, I like mine because they are pink ūüėČ

Booty bands-Definitely a must if you are trying to build your glutes! Great to use as a glute activator before starting a leg/glute workout.

Resistance bands-Use prior to an upper body workout to warm up the muscles.

Training shoes-Use these shoes if you are doing squats or deadlifts

Running shoes-Use these shoes if you are running or doing cardio. These are my favorite running shoes! I get a new pair almost every year.

Pull up bands-If you are working towards being able to do a pull up (this is one of my goals), definitely get you a set of bands so you can gradually decrease the amount of support you are getting from the band.

I believe that’s all the equipment I take with me to the gym daily. In addition, you’ll want to have some supplements as well. Currently, I drink BCAAs during my workout from my shaker bottle and then have a protein shake post workout on my drive home.

What are your must haves for the gym?


RimSports Workout Gloves

Originally published January 14, 2016

If you workout, then you know that owning a pair of good workout gloves is a must have! ¬†I recently had the opportunity to try RimSports wrist wrap workout gloves. ¬†Initially, I thought they were going to be just a cute pair of gloves for show. ¬†I soon found out, they not only look good, they’re functional as well! ¬†I received my pair in pink and black because I’m a girlie, girl. ¬†I enjoy lifting heavy while preserving my femininity so I appreciated the option of being able to get them in pink and black. No worries men, they do come in all black as well.

These gloves are extremely comfortable.  They run true to size.  I wear a small & the fit was comfortable.  There is a mesh fabric on top of the gloves and between the thumb and pointer, which makes them breathable.  I didn’t have sweaty hands after pulling them off.  However, my wrist area was moist upon removing the gloves.  The wrap support does not get much ventilation.  The wrap support does however, provide adequate wrist stability and support, especially when lifting heavy.  During my workout, I lifted free weights, did presses on the bench, and used various machines.  The grip the gloves provided was amazing.  There was no slip at all.

Overall, these are a great pair of workout gloves, especially if lifting heavy weights and you don’t mind a little moisture around your wrists. ¬†They are cute (for the ladies) and also functional. ¬†Give RimSports workout gloves a try! ¬†Let me know what you think!

Disclaimer:  I received this product free of charge for my honest, unbiased review.